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Welcome to the Lead Like A Woman Podcast, a show that explores how we as leaders can tap into our unique gifts as women to better lead our businesses, our teams, and ourselves. I’m your host Anna Spitzinger. I’m the go-to Online Business Manager for coaches who want to scale to 8-figures, build high-performing teams, and maintain their inner peace. With a deep passion for empowering women to boldly go after the life they deserve without abandoning themselves, I’m on a mission to help coaches build elite teams of ambitious women and become the leaders who changed the world. I’m so glad you’re here and I hope you enjoy the show.
Episodes
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
Discomfort is inevitable. In this episode, learn how to navigate your feelings of discomfort when facing changes in life.
Today I’m joined by Andrea Troughton who is an anti-diet personal trainer, holistic nutrition coach, and published author. She works from a trauma & eating disorder informed approach to help women transform their relationship with food, movement and bodies. She also recently published her first book, called "Choose Your Discomfort" which shares her own healing journey and guides readers to understand how to navigate the discomfort related to creating change in their lives.
Connect with Andrea & learn more about her here ⬇️
Learn more here: www.workofartcoaching.ca
Follow Andrea on Instagram: @workofARTyeg
Link to purchase Andrea’s book, ‘Choose Your Discomfort’: https://a.co/d/bxVNFsi
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The Lead Like A Woman Podcast features conversations with experts on leadership, women’s health, and self-connection to help female entrepreneurs and high-achieving women lead their lives and their teams with more connection & intention.
Host Anna Spitzinger is an Online Business Manager specializing in team building and project management for 7-Figure Coaches. She and her 3 daughters live in Maine USA.
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