Lead Like a Woman: Conversations on leadership, women’s health, and self-connection

Leading Like A Woman: Taking On The NYC Boy's Club with LeiLani Quiray

Leilani Quiray is a CEO, a triathlete, an activist, and a total badass.

 

Today I’m joined by Founder and CEO of BeTheChangeHR, an HR support company for small to mid-size businesses & their employees and a social impact organization with a mission of providing job readiness coaching to human trafficking survivors and those transitioning out of homelessness. LeiLani founded her company with a dream to influence others to be conscious capitalists…using their work to make the world a better place. Beyond all of that, LeiLani is a triathlete, a mom, and a total badass who you can find taking on male filled boardrooms around NYC making her mark. When I launched this podcast and made my list of dream guests, LeiLani was absolutely on this list - when I think of Leading Like A Woman, she is the EPITOME of it.

 

Connect with LeiLani & learn more about her here ⬇️

Learn more here: www.bethechangehr.com  

Connect with LeiLani on LinkedIn: https://www.linkedin.com/company/bethechangehr 

Follow Leilani on Instagram: www.instagram.com/bethechangehr 

 

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The Lead Like A Woman Podcast features conversations with experts on leadership, women’s health, and self-connection to help female entrepreneurs and high-achieving women lead their lives and their teams with more connection & intention. 

 

Host Anna Spitzinger is an Online Business Manager specializing in team building and project management for 7-Figure Coaches. She and her 3 daughters live in Maine, USA.

Menstrual Cycle Superpowers: Working with your body to reach your goals with Jacqueline Renee

Want to learn how to avoid burnout by focusing on your hormones and making your menstrual cycle a top priority.

Today I’m joined by Jacqueline AKA THE Menstrual Mogul who helps women harness the power of their cycle to lead their business and their lives with ease, joy, and SUCCESS!!

The moment I found Jacqueline’s account I was hooked because this truly is leading like a woman, how only a woman with a cycle CAN!

 

Connect and follow Jacqueline on Instagram: https://www.instagram.com/menstrualmogul/ 

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The Lead Like A Woman Podcast features conversations with experts on leadership, women’s health, and self-connection to help female entrepreneurs and high-achieving women lead their lives and their teams with more connection & intention. 

 

Host Anna Spitzinger is an Online Business Manager specializing in team building and project management for 7-Figure Coaches. She and her 3 daughters live in Maine, USA.

Neurodiverg-WHAT! Mindfulness for Neurodivergent Women with Paula Liub

Mindfulness is your secret weapon in avoiding burnout? this episode, learn the action steps to manage burnout and the neurodivergent mind.

 

Today I’m joined by Paula Liub who helps highly sensitive and neurodivergent women prevent burnout and live a life that feels amazing. She has recovered from a cycle of burnouts and not only has found inner peace, but lives life to the fullest without the fear of ever burning out again. She combines her own burnout experience with a background in psychology, yoga, and 18 years of mindfulness practices to provide women with a unique system that beats and prevents burnout.

 

Connect with Paula & learn more about her here ⬇️

Learn more here: https://paula-mindfulness.com/calm-in-chaos/ 

Book a free consultation with Paula: https://tidycal.com/paulaliub/consult 

Follow Andrea on Instagram: https://www.instagram.com/paula.mindfulness 

Get your free 3 Step Burnout Strategy: http://tinyurl.com/4bx2p45z 

 

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The Lead Like A Woman Podcast features conversations with experts on leadership, women’s health, and self-connection to help female entrepreneurs and high-achieving women lead their lives and their teams with more connection & intention. 

 

Host Anna Spitzinger is an Online Business Manager specializing in team building and project management for 7-Figure Coaches. She and her 3 daughters live in Maine, USA.

Get Comfy With The Uncomfy: Navigating Discomfort with Andrea Troughton

Discomfort is inevitable. In this episode, learn how to navigate your feelings of discomfort when facing changes in life.

 

Today I’m joined by Andrea Troughton who is an anti-diet personal trainer, holistic nutrition coach, and published author. She works from a trauma & eating disorder informed approach to help women transform their relationship with food, movement and bodies. She also recently published her first book, called "Choose Your Discomfort" which shares her own healing journey and guides readers to understand how to navigate the discomfort related to creating change in their lives.

 

Connect with Andrea & learn more about her here ⬇️

Learn more here: www.workofartcoaching.ca  

Follow Andrea on Instagram: @workofARTyeg 

Link to purchase Andrea’s book, ‘Choose Your Discomfort’: https://a.co/d/bxVNFsi

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The Lead Like A Woman Podcast features conversations with experts on leadership, women’s health, and self-connection to help female entrepreneurs and high-achieving women lead their lives and their teams with more connection & intention. 

 

Host Anna Spitzinger is an Online Business Manager specializing in team building and project management for 7-Figure Coaches. She and her 3 daughters live in Maine USA.

Make Success Happen for Yourself with Amanda Riffee

Ready to unleash your true potential for success & JOY?

 

Today I’m joined by Amanda Riffee, who is an Internationally Certified Executive Coach for Women, a thought leader, and event speaker with a business degree and 17 years of corporate experience. She is also the host of the Unleashing You with Amanda Riffee podcast. Her mission is to help women unlock their mindset, see their worth, and create a career (and life) they love—no burnout required! 

 

Connect with Amanda here & join her upcoming retreat!

 

Unleashing You Retreat: https://acrprofessionalcoaching.com/the-retreat

Follow Amanda on IG: https://www.instagram.com/amandariffee_coaching/ 

Learn more here: https://acrprofessionalcoaching.com/

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The Lead Like A Woman Podcast features conversations with experts on leadership, women’s health, and self-connection to help female entrepreneurs and high-achieving women lead their lives and their teams with more connection & intention. 

 

Host Anna Spitzinger is an Online Business Manager specializing in team building and project management for 7-Figure Coaches. She and her 3 daughters live in Maine USA.

Don't Piss Yourself! Strength Training & Pelvic Floor Health with Meg Seehagen

If you can’t laugh, sneeze, or cough without peeing….we gotchu on this week’s episode.

 

Today I’m joined by Meg Seehagen, who is a fitness coach who has over 8 years of experience helping women of all ages including myself build strength and increase their overall health & wellness. She specializes in pre & post-natal strength training including pelvic floor health so we can all stop peeing ourselves. I’m SO excited to have Meg on. She has played such an integral role in my own journey back to feeling strong and staying freaking CONSISTENT.

 

Connect with Meg & learn more about Iron Legion Strength Co. here ⬇️

 

Subscribe to Meg’s Blog: https://thebreakroom.blog/ 

Follow Meg on Instagram: https://www.instagram.com/seehagen_strength/ 

Learn more about Iron Legion Strength Co.: https://www.ironlegionstrengthco.com/

 

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The Lead Like A Woman Podcast features conversations with experts on leadership, women’s health, and self-connection to help female entrepreneurs and high-achieving women lead their lives and their teams with more connection & intention. 

 

Host Anna Spitzinger is an Online Business Manager specializing in team building and project management for 7-Figure Coaches. She and her 3 daughters live in Maine USA.

Using Real Estate to Grow Your Wealth with Lindsay Sharma

Today I’m joined by Lindsay Sharma, a dedicated Real Estate Investor and founder of Lindsay Sharma Property Buyers actively involved in Central Arkansas and Ohio.

Her passions is providing quality housing for tenants while ensuring an above-average ROI for her investors. She’s also a wife and mom of 3 little ones and her days start with a hot cup of coffee and end with true crime shows. In between, she’s creating real estate deals that pave the path to financial success.

 

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The Lead Like A Woman Podcast features conversations with experts on leadership, women’s health, and self-connection to help female entrepreneurs and high-achieving women lead their lives and their teams with more connection & intention. 

 

Host Anna Spitzinger is an Online Business Manager specializing in team building and project management for 7-Figure Coaches. She and her 3 daughters live in Maine USA.

Unapologetic Sexuality & Confidence with Ashley Jolly

There’s nothing more liberating than embracing your sexuality and feeling sexy in your own skin. And what better way to do that than through dance 💃?!

 

Today I’m joined by Ashley Jolly who is a Dancer, Choreographer, Producer, and Creative based in Maine. She created and founded the heels class Stiletto Strut in 2018 and has been teaching since. Her main goal through this class is to connect with other women and people to help them explore and express their sensual sides as well as teach them core heels foundations. She strives to facilitate a positive and encouraging dance environment and community. Ashley has also co-founded a professional dance group called the Sirens, where she wears many hats as choreographer, director, and producer. She also co-founded the Maine Dance Convention, the first full day dance event of its kind to reach Maine!

I’ve also had the privilege of taking classes with Ashley, and the environment she creates is SO incredibly special.

 

Connect with Ashley here👇

Website: https://www.stilettostrutdance.com/ 

YouTube: www.youtube.com/@AshleyJolly

Instagram: https://www.instagram.com/ashleyjolly_ 

TikTok: tiktok.com/@ashleyjolly_ 

Stiletto Strut IG: https://www.instagram.com/stilettostrutdance 

Stiletto Strut TikTok: tiktok.com/@stilettostrutdance 

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The Lead Like A Woman Podcast features conversations with experts on leadership, women’s health, and self-connection to help female entrepreneurs and high-achieving women lead their lives and their teams with more connection & intention. 

 

Host Anna Spitzinger is an Online Business Manager specializing in team building and project management for 7-Figure Coaches. She and her 3 daughters live in Maine USA.