Lead Like a Woman: People-first team leadership for coaches, consultants, and service providers

Get Comfy With The Uncomfy: Navigating Discomfort with Andrea Troughton

Discomfort is inevitable. In this episode, learn how to navigate your feelings of discomfort when facing changes in life.

 

Today I’m joined by Andrea Troughton who is an anti-diet personal trainer, holistic nutrition coach, and published author. She works from a trauma & eating disorder informed approach to help women transform their relationship with food, movement and bodies. She also recently published her first book, called "Choose Your Discomfort" which shares her own healing journey and guides readers to understand how to navigate the discomfort related to creating change in their lives.

 

Connect with Andrea & learn more about her here ⬇️

Learn more here: www.workofartcoaching.ca  

Follow Andrea on Instagram: @workofARTyeg 

Link to purchase Andrea’s book, ‘Choose Your Discomfort’: https://a.co/d/bxVNFsi

==

==

 

The Lead Like A Woman Podcast features conversations with experts on leadership, women’s health, and self-connection to help female entrepreneurs and high-achieving women lead their lives and their teams with more connection & intention. 

 

Host Anna Spitzinger is an Online Business Manager specializing in team building and project management for 7-Figure Coaches. She and her 3 daughters live in Maine USA.

Make Success Happen for Yourself with Amanda Riffee

Ready to unleash your true potential for success & JOY?

 

Today I’m joined by Amanda Riffee, who is an Internationally Certified Executive Coach for Women, a thought leader, and event speaker with a business degree and 17 years of corporate experience. She is also the host of the Unleashing You with Amanda Riffee podcast. Her mission is to help women unlock their mindset, see their worth, and create a career (and life) they love—no burnout required! 

 

Connect with Amanda here & join her upcoming retreat!

 

Unleashing You Retreat: https://acrprofessionalcoaching.com/the-retreat

Follow Amanda on IG: https://www.instagram.com/amandariffee_coaching/ 

Learn more here: https://acrprofessionalcoaching.com/

==

==

 

The Lead Like A Woman Podcast features conversations with experts on leadership, women’s health, and self-connection to help female entrepreneurs and high-achieving women lead their lives and their teams with more connection & intention. 

 

Host Anna Spitzinger is an Online Business Manager specializing in team building and project management for 7-Figure Coaches. She and her 3 daughters live in Maine USA.

Don't Piss Yourself! Strength Training & Pelvic Floor Health with Meg Seehagen

If you can’t laugh, sneeze, or cough without peeing….we gotchu on this week’s episode.

 

Today I’m joined by Meg Seehagen, who is a fitness coach who has over 8 years of experience helping women of all ages including myself build strength and increase their overall health & wellness. She specializes in pre & post-natal strength training including pelvic floor health so we can all stop peeing ourselves. I’m SO excited to have Meg on. She has played such an integral role in my own journey back to feeling strong and staying freaking CONSISTENT.

 

Connect with Meg & learn more about Iron Legion Strength Co. here ⬇️

 

Subscribe to Meg’s Blog: https://thebreakroom.blog/ 

Follow Meg on Instagram: https://www.instagram.com/seehagen_strength/ 

Learn more about Iron Legion Strength Co.: https://www.ironlegionstrengthco.com/

 

==

==

 

The Lead Like A Woman Podcast features conversations with experts on leadership, women’s health, and self-connection to help female entrepreneurs and high-achieving women lead their lives and their teams with more connection & intention. 

 

Host Anna Spitzinger is an Online Business Manager specializing in team building and project management for 7-Figure Coaches. She and her 3 daughters live in Maine USA.

Using Real Estate to Grow Your Wealth with Lindsay Sharma

Today I’m joined by Lindsay Sharma, a dedicated Real Estate Investor and founder of Lindsay Sharma Property Buyers actively involved in Central Arkansas and Ohio.

Her passions is providing quality housing for tenants while ensuring an above-average ROI for her investors. She’s also a wife and mom of 3 little ones and her days start with a hot cup of coffee and end with true crime shows. In between, she’s creating real estate deals that pave the path to financial success.

 

==

==

 

The Lead Like A Woman Podcast features conversations with experts on leadership, women’s health, and self-connection to help female entrepreneurs and high-achieving women lead their lives and their teams with more connection & intention. 

 

Host Anna Spitzinger is an Online Business Manager specializing in team building and project management for 7-Figure Coaches. She and her 3 daughters live in Maine USA.

Unapologetic Sexuality & Confidence with Ashley Jolly

There’s nothing more liberating than embracing your sexuality and feeling sexy in your own skin. And what better way to do that than through dance 💃?!

 

Today I’m joined by Ashley Jolly who is a Dancer, Choreographer, Producer, and Creative based in Maine. She created and founded the heels class Stiletto Strut in 2018 and has been teaching since. Her main goal through this class is to connect with other women and people to help them explore and express their sensual sides as well as teach them core heels foundations. She strives to facilitate a positive and encouraging dance environment and community. Ashley has also co-founded a professional dance group called the Sirens, where she wears many hats as choreographer, director, and producer. She also co-founded the Maine Dance Convention, the first full day dance event of its kind to reach Maine!

I’ve also had the privilege of taking classes with Ashley, and the environment she creates is SO incredibly special.

 

Connect with Ashley here👇

Website: https://www.stilettostrutdance.com/ 

YouTube: www.youtube.com/@AshleyJolly

Instagram: https://www.instagram.com/ashleyjolly_ 

TikTok: tiktok.com/@ashleyjolly_ 

Stiletto Strut IG: https://www.instagram.com/stilettostrutdance 

Stiletto Strut TikTok: tiktok.com/@stilettostrutdance 

==

==

 

The Lead Like A Woman Podcast features conversations with experts on leadership, women’s health, and self-connection to help female entrepreneurs and high-achieving women lead their lives and their teams with more connection & intention. 

 

Host Anna Spitzinger is an Online Business Manager specializing in team building and project management for 7-Figure Coaches. She and her 3 daughters live in Maine USA.

Food Psychology and Rewiring Your Brain for Health with Jiordana Saade

Today I’m joined by Jiordana Saade who is an absolute BRILLIANT PIONEER. She’s a clinical nutritionist, hypnotherapist and an expert in eating behavior. She runs a vibrant practice that focuses on the connection between mental health and nutrition and our relationship with food. Jiordana works with women all over the world using her signature program “The Mind-Full Method ™” to help facilitate permanent changes around eating behaviors, and reprogram the nervous system to end self-sabotage. She focuses on the brain-body connection and believes if the body is holding onto weight, there are imbalances in both the mental state, and the physiological body. 

 

Working with Jiordana completely transformed the way I look at my weight and my body and its connection to my thoughts and beliefs. I know you will walk away from this episode with a new perspective on your health…enjoy!

 

Connect with Jiordana here 👇

 

Instagram: https://www.instagram.com/jiordanasaade/ 

 

Work with Jiordana: https://themindfullclinic.com/#services 

 

Jiordana’s Podcast: https://themindfullclinic.com/podcast/

==

==

 

The Lead Like A Woman Podcast features conversations with experts on leadership, women’s health, and self-connection to help female entrepreneurs and high-achieving women lead their lives and their teams with more connection & intention. 

 

Host Anna Spitzinger is an Online Business Manager specializing in team building and project management for 7-Figure Coaches. She and her 3 daughters live in Maine USA.

Running Late? Time Power vs “Productivity Hacks” with Jaimee Campanella

Do you ever feel like there aren’t enough hours in the day? Or there is more you want to do, but there’s just not enough time?

 

Today I’m joined by Jaimee Campanella who is a time strategist and productivity consultant who mentors and guides parents, professionals, and entrepreneurs to take control of their time. She is the creator and principal facilitator of the Time Power program that gives people the essential tools and strategies to avoid overwhelm and tame chaos so that they can regain control of their time for good.

 

And we had the BEST time fangirling over taking control of your time, your attention, and your focus so you can live with PEACE!

Connect with Jaimee here 👇

 

Sign up for her Time Power: Time Mindset Self-Paced Course: https://www.jaimeecampanella.com/treasureyourtime

 

Check out her website to learn more about her Time power program: jaimeecampanella.com

 

Book a Complimentary Consultation with Jaimee to see if her Time Power program is right for you: https://jaimeecampanella.hbportal.co/schedule/5f8f7dce9527d04cc79cd556

 

Purchase the Time Power Family Calendar: https://www.jaimeecampanella.com/family-calendar-details

 

Free Masterclass: How to go from “never enough time to do the thinkgs you want” to “an organized CEO mom that has time for everything that matters” > https://www.jaimeecampanella.com/masterclassceo

 

Follow Jaimee on Instagram: https://www.instagram.com/jaimeecampanellaco

 

Connect on Facebook: https://www.facebook.com/jaimeecampanellaco

Connect on LinkedIn: https://www.linkedin.com/in/jaimeecampanella

==

==

 

The Lead Like A Woman Podcast features conversations with experts on leadership, women’s health, and self-connection to help female entrepreneurs and high-achieving women lead their lives and their teams with more connection & intention. 

 

Host Anna Spitzinger is an Online Business Manager specializing in team building and project management for 7-Figure Coaches. She and her 3 daughters live in Maine, USA.

Navigating Divorce with Cari D'Angelo

Thinking about getting a divorce, but the shame, guilt, or heartbreak is too much to navigate alone? 

 

Are you afraid you’ll be isolated from your friend & family, ruin your kids’ life, or be looked at differently in your career?

 

Then tune in and listen up.

Today’s topic is close to my heart having been through a divorce myself and experienced first hand so much of what we discussed.

I’m joined by Cari D’Angelo, who is a divorce coach who helps women move through divorce amidst the tornado of feelings, the mounds of paperwork, the changes and the shifts in parenting & family structure with kids. She has a masters degree in marriage and family therapy and has worked with families & children for over 20 years.

Connect with Cari here 👇

Website: Www.coachingwithcari.com

 IG: https://www.instagram.com/coaching_with_cari/

==

==

 

The Lead Like A Woman Podcast features conversations with experts on leadership, women’s health, and self-connection to help female entrepreneurs and high-achieving women lead their lives and their teams with more connection & intention. 

 

Host Anna Spitzinger is an Online Business Manager specializing in team building and project management for 7-Figure Coaches. She and her 3 daughters live in Maine USA.